how i help busy women DROP 15 LBS IN 90 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY

If your like the 100's of women I've coached over the years, you'll dread the thought of having to fit in hours of cardio as well as running round after the kids, work every hour under the sun and yo-yo dieting!

Pretty Strong Programme is for you!

Find out how my clients drop fat every week while still enjoying tasty meals and a well earned glass of wine or two at the weekend…

Grab this ebook and learn exact process that has helped hundreds of parents just like you when they first start out on their fitness journey…

AND YES MY CLIENTS REALLY DO HAVE A COUPLE OF DRINKS EVERY WEEK (If they want too) AND STILL GET LIFE CHANGING RESULTS

How i help with...

NUTRITION

My approach to nutrition is tailored to your life. I work together to help you come up with plan(s) that are manageable, realistic, and sustainable. Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

How i help with...

TRAINING

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

How i help with...

CHECK-INS

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial. The weekly in-depth progress checks, access to myself and a daily support group on WhatsApp and Facebook will ensure that you are supported throughout your journey.

Check out a few of our clients latest results

lisa

✓ STRUGGLE: Struggled to find time to exercise & unsure about nutrition

✓ LOST: 20lbs of unwanted fat

✓ ACHIEVED: Dropped 2 dress sizes, felt more confident & managed to keep it off!

NIKKI

✓ STRUGGLE: Didn’t know what foods to eat to achieve her goals or how to weight train.

✓ LOST: Lost 8kg of unwanted fat

✓ ACHIEVED: Dropped 2 dress sizes, best shape of her life & confident in the gym by herself!

MHAIRI

✓ STRUGGLE: Yo-yo dieting & wasn’t confident in the gym.

✓ LOST: 15 lbs of fat

✓ ACHIEVED: A sustainable plan that fits around her busy social life and competed in powerlifting with the love of weight training now!

Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.

We also give them all the resources they need, in the way of recipe ebooks, eating out guides, educational ebooks and training videos as well in our membership hub.

Unlock my transformation secrets