Mastering Your Menstrual Cycle
When it comes to females, periods & hormones can either have you feeling great or totally wiped out! This book gives you a better understanding of your menstrual cycle and how to perform in the gym around it. Covering training, diet & hydration - if you want more information on understanding your periods around training then this is for you!
When it comes to females, periods & hormones can either have you feeling great or totally wiped out! This book gives you a better understanding of your menstrual cycle and how to perform in the gym around it. Covering training, diet & hydration - if you want more information on understanding your periods around training then this is for you!
When it comes to females, periods & hormones can either have you feeling great or totally wiped out! This book gives you a better understanding of your menstrual cycle and how to perform in the gym around it. Covering training, diet & hydration - if you want more information on understanding your periods around training then this is for you!